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		<title>Instance Runs</title>
		<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/-t1.htm</link>
		<description>Post here and get groups for Instances that you need!</description>
		<lastBuildDate>Sun, 14 Sep 2008 07:29:36 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Instance Runs</title>
			<url>http://i52.photobucket.com/albums/g30/clark_kent_86/EmeraldValor/EmeraldValor.jpg</url>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/-t1.htm</link>
		</image>
		<item>
			<title>WWS Report for September 13th Kara Run</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-september-13th-kara-run-t306.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description><![CDATA[Consisting of some non guildies. One of our best attempts yet. <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
<a href="http://wowwebstats.com/ay2omexqzncpg" class="postlink" target="_blank">Karazhan</a>]]></description>
			<category>Instance Runs</category>
			<pubDate>Sun, 14 Sep 2008 07:29:36 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-september-13th-kara-run-t306.htm#1042</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-september-13th-kara-run-t306.htm</guid>
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			<title>WWS Report for September 1st Heroic Ramparts Run</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-september-1st-heroic-ramparts-run-t300.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description><![CDATA[Arvernien - Warrior Tank
<br />
Everit - Priest Healer
<br />
Lassyran - Hunter DPS
<br />
Detrimental - Warlock DPS
<br />
Loraeille - Shaman DPS
<br />

<br />
<a href="http://wowwebstats.com/balaqsreknjwy" class="postlink" target="_blank">Heroic Ramparts</a>]]></description>
			<category>Instance Runs</category>
			<pubDate>Tue, 02 Sep 2008 04:36:45 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-september-1st-heroic-ramparts-run-t300.htm#1026</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-september-1st-heroic-ramparts-run-t300.htm</guid>
		</item>
		<item>
			<title>Onyxia's Lair Attunement</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/onyxia-s-lair-attunement-t286.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description>As posted in Group Calendar. Time and Date subject to change. 

Levels 65-70 primary candidates. First sign up, first accepted(per class as needed).



Primary goal will be the last quest of the chain, to retrieve the blood from the final boss in Upper Blackrock Spire, a 10-man lvl 60 raid. The previous few quests, (The Dragon's Eye, The Great Masquerade, and Stormwind Rendevous) may be completed as well if needed. 



In order to come, you must have completed up to the Stormwind Rendevous  ...</description>
			<category>Instance Runs</category>
			<pubDate>Mon, 04 Aug 2008 20:15:49 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/onyxia-s-lair-attunement-t286.htm#974</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/onyxia-s-lair-attunement-t286.htm</guid>
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		<item>
			<title>availablity for Kara run/ standby</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/availablity-for-kara-run-standby-t292.htm</link>
			<dc:creator>Dloc/Dpre</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />  may not be here sunday for kara but would like to be a standby healer]]></description>
			<category>Instance Runs</category>
			<pubDate>Sun, 17 Aug 2008 11:35:46 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/availablity-for-kara-run-standby-t292.htm#994</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/availablity-for-kara-run-standby-t292.htm</guid>
		</item>
		<item>
			<title>UBRS and LBRS Run request</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/ubrs-and-lbrs-run-request-t291.htm</link>
			<dc:creator>Nightloom</dc:creator>
			<description>Hi all I am wanting to get the full Dungeon Set for Shadeclaw my Druid Alt I currently have 4 pieces of the set they include the helm, Bracers, Belt, and Gloves. I am currently level 45. I am wanting to aquire the full set to gear for Battle Grounds at level 59. I am looking to run strat for the Kilt soon so as soon as I have the kilt the other pieces are in Both UBRS and LBRS. The help is always appreciated. just let me know when a time is good I will check the instances for min. Level for entry.



Night. </description>
			<category>Instance Runs</category>
			<pubDate>Thu, 14 Aug 2008 20:06:18 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/ubrs-and-lbrs-run-request-t291.htm#992</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/ubrs-and-lbrs-run-request-t291.htm</guid>
		</item>
		<item>
			<title>WWS Report for August 3rd Heroic Underbog Run</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-august-3rd-heroic-underbog-run-t285.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description><![CDATA[Team:
<br />

<br />
Arvernien - Warrior Tank
<br />
Herl - Paladin Healer
<br />
Detrimental - Warlock DPS
<br />
Lassyran - Hunter DPS
<br />
Loraeille - Shaman DPS
<br />

<br />

<br />
<a href="http://wowwebstats.com/ggnz3b5tpsjki" class="postlink" target="_blank">Heroic Underbog</a>]]></description>
			<category>Instance Runs</category>
			<pubDate>Mon, 04 Aug 2008 11:50:31 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-august-3rd-heroic-underbog-run-t285.htm#971</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-august-3rd-heroic-underbog-run-t285.htm</guid>
		</item>
		<item>
			<title>WWS Report for July 12th Heroic Botanica Run</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-july-12th-heroic-botanica-run-t269.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description><![CDATA[Arvernien - Warrior Tank
<br />
Everit - Priest Healer
<br />
Detrimental - Warlock DPS
<br />
Lassyran - Hunter DPS
<br />
Loraeille - Shaman DPS
<br />

<br />
<a href="http://wowwebstats.com/v2pc5dsfymku3" class="postlink" target="_blank">Heroic Botanica</a>]]></description>
			<category>Instance Runs</category>
			<pubDate>Sun, 13 Jul 2008 11:55:34 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-july-12th-heroic-botanica-run-t269.htm#931</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-july-12th-heroic-botanica-run-t269.htm</guid>
		</item>
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			<title>WWS Report for the July 5th Kara Run</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-the-july-5th-kara-run-t264.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description>Alright, so here's the WoW Web Stats report for our Kara run. Now, since it's been so long since I've done this, I forgot to start/stop it properly, so it doesn't account for our first wipe in Kara, and it I killed the three dragons outside the Caverns of Time before I remembered to stop it. Neither should overly affect the overall ratings though, as a few extra enemies aren't much compared to how much we did in Kara. However, that's why the presence percentages are different, because of the  ...</description>
			<category>Instance Runs</category>
			<pubDate>Sat, 05 Jul 2008 22:35:05 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-the-july-5th-kara-run-t264.htm#913</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-the-july-5th-kara-run-t264.htm</guid>
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			<title>Heroics and Karazhan</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/heroics-and-karazhan-t231.htm</link>
			<dc:creator>Arvernien</dc:creator>
			<description>Many of us would like to get more heroic runs and the weekly Karazhan raid into our regular WoW activities.  If you are interested, post a reply to this and include times/days that are usually good for you. The Karazhan raids would likely be on weekends, heroics could be weeknights and weekends.  There's lots of great badge gear!</description>
			<category>Instance Runs</category>
			<pubDate>Fri, 13 Jun 2008 06:07:11 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/heroics-and-karazhan-t231.htm#801</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/heroics-and-karazhan-t231.htm</guid>
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		<item>
			<title>Karazhan Raid for Saturday May 17th or Sunday May 18th. **CANCELED**</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-raid-for-saturday-may-17th-or-sunday-may-18th-canceled-t209.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description>Another weekend approaches, and so comes another chance to raid. Sign up here with availability times, as well as class type. Though I think I know the classes for most of those who may apply, there may be new 70s or completely new members out there interested. So then, the team positions to be filled are, as usual...:



Main Tank:

Off Tank:

Main Healer:

Secondary Healer:

DPS/CC:

DPS/CC:

DPS/CC:

DPS/CC:





Exceptions can be made if we can't get the people of the particular  ...</description>
			<category>Instance Runs</category>
			<pubDate>Mon, 12 May 2008 18:46:45 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-raid-for-saturday-may-17th-or-sunday-may-18th-canceled-t209.htm#737</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-raid-for-saturday-may-17th-or-sunday-may-18th-canceled-t209.htm</guid>
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			<title>Karazhan Raid on Saturday May 3, 2008</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-raid-on-saturday-may-3-2008-t198.htm</link>
			<dc:creator>Arvernien</dc:creator>
			<description>Who's in?  Assume we'll raid for 3 hours. Our objective is to take down Attumen and attempt to take down Moroes.  Read up on the strategies for both and be ready to start in Stormwind at the agreed raid time.



Classes desired: Tank*, Off-tank, 2 healers, 2 melee dps, 2 mages, hunter, warlock.



Possible Raid Times (server):

9 am

10 am

11 am

12 noon

1 pm &lt;---- this appears to be the preferred time (finishing at 4).

2 pm

3 pm

4 pm

5 pm



(if we start any later, it'll  ...</description>
			<category>Instance Runs</category>
			<pubDate>Mon, 28 Apr 2008 18:37:11 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-raid-on-saturday-may-3-2008-t198.htm#686</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-raid-on-saturday-may-3-2008-t198.htm</guid>
		</item>
		<item>
			<title>WWS report for the May 3rd Kara Raid</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-the-may-3rd-kara-raid-t204.htm</link>
			<dc:creator>Loraeille</dc:creator>
			<description>Alright, sorry this is so late. I'd mentioned after the raid that I'd be putting stats up, but sadly the WWS (WoW Web Stats) site has been down since about last Friday and just finally came back up. For those who haven't seen the service, it's rated as the best combat meter out there, rating all dmg, healing, and pretty much everything else as precisely as possible. It can be a great learning tool in finding out what you're doing right or wrong.





May 3rd Kara Run - Hosted by WoW Web Stats </description>
			<category>Instance Runs</category>
			<pubDate>Thu, 08 May 2008 12:03:13 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-the-may-3rd-kara-raid-t204.htm#718</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/wws-report-for-the-may-3rd-kara-raid-t204.htm</guid>
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			<title>dreadsteed help</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/dreadsteed-help-t110.htm</link>
			<dc:creator>Detrimental</dc:creator>
			<description>As every high level warlock does, I need help with some of the series of quests to get the Summon Dreadsteed spell.



Arv said he coulod help me get the Dark Iron Ore and Arcanite rod.  With all the back and forth, I expect I'll skin one more black dragon scale, but if anyone has or gets one, please let me know.



&gt;&gt; I will probably have to buy 2 elixirs of shadow power, unless there is a high level alchemist in the guild that can help me out.



&gt;&gt; All you chanters out there,  ...</description>
			<category>Instance Runs</category>
			<pubDate>Mon, 10 Mar 2008 00:26:37 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/dreadsteed-help-t110.htm#363</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/dreadsteed-help-t110.htm</guid>
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			<title>KARAZHAN!!!!!!!!!!</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-t120.htm</link>
			<dc:creator>Annux</dc:creator>
			<description>Hey!  I thought we might as well make this official.  I would like to do a Karazhan run really soon.  I know that we already have quite a few people keyed and some of you might be getting a bit antsy.  I'm going to post a few times and we'll select which one works out for the most people.



Friday 4:00 ST

Friday 5:00 ST

Friday 6:00 ST



Saturday 12:00 ST

Saturday 1:00 ST

Saturday 2:00 ST

Saturday 3:00 ST

Saturday 4:00 ST

Saturday 5:00 ST

Saturday 6:00 ST



Sunday 2:00  ...</description>
			<category>Instance Runs</category>
			<pubDate>Tue, 11 Mar 2008 19:45:20 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-t120.htm#389</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-t120.htm</guid>
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		<item>
			<title>Five Times is the Charm</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/five-times-is-the-charm-t136.htm</link>
			<dc:creator>Tuber</dc:creator>
			<description>To many times I have been denied the fruits of the Shadow Labs, the key fragment that it holds haunts my very dreams.          



I ask of you, my friends and comrades to help quash these visions and put in my pack, a key fragment to that place. That one place that ripples across the chat realms.  Kara.  There I have said. KARA! let it wash over you, chills that you still feel.  



This friday at 6:00-6:30 ST I would like to again quest to slay The Inciter, steal the loot that Vorpil dares  ...</description>
			<category>Instance Runs</category>
			<pubDate>Tue, 18 Mar 2008 15:36:19 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/five-times-is-the-charm-t136.htm#459</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/five-times-is-the-charm-t136.htm</guid>
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			<title>First Guild Karazhan Run</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/first-guild-karazhan-run-t129.htm</link>
			<dc:creator>Lassyran</dc:creator>
			<description>Okay so, as many of you know, most of the level 70s in Emerald Valor decided to make a go of Karazhan yesterday afternoon.

Arvernien, Nightloom, Loraeille, Killakozmo, Dpre, Thegrmreaper, Baralor, and me (Lassyran) went in with swords drawn and shields up. We took with us a friendly mage, Haznabel, who is a friend of Arvernien and an equally friendly healadin who transformed into a warlock named Gomega when Thegrmreaper joined us. 

We made it up to two different bosses, but we were unfortunately  ...</description>
			<category>Instance Runs</category>
			<pubDate>Mon, 17 Mar 2008 10:58:47 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/first-guild-karazhan-run-t129.htm#443</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/first-guild-karazhan-run-t129.htm</guid>
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			<title>Karazhan Background For any of those who are intrested</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-background-for-any-of-those-who-are-intrested-t130.htm</link>
			<dc:creator>Nightloom</dc:creator>
			<description>Hi everybody I wanted to post this information for all those who would like a little more infor regarding Kara as far as background, Mobs, etc... I hope that this info is useful. 



Karazhan will most likely be the first raid your guild enters. It’s important not to think of this instance as a 10 man UBRS run, it’s very challenging and takes a great deal of organization to complete. 



There are 12 boss encounters and the breakdown is such: 



5 Boss encounters will require off tanks  ...</description>
			<category>Instance Runs</category>
			<pubDate>Mon, 17 Mar 2008 14:50:47 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-background-for-any-of-those-who-are-intrested-t130.htm#445</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/karazhan-background-for-any-of-those-who-are-intrested-t130.htm</guid>
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		<item>
			<title>regular mats runs</title>
			<link>http://emeraldvalor.heavenforum.com/instance-runs-f23/regular-mats-runs-t72.htm</link>
			<dc:creator>Detrimental</dc:creator>
			<description>An idea/suggestion for discussion:

There are some mats that are hard to come by.  We could have a once-a-month mat run.  One day we go after as much felcloth as we can gather, and dump all of it in the guild vault for members to buy.  The next might be dragon scales, or whatever.  We'll have to come up with a list, targeted towards mats that are hard to get, in high demand and which will directly benefit the most guild members, either through acquiring skill levels, or to make items for members.



With  ...</description>
			<category>Instance Runs</category>
			<pubDate>Thu, 28 Feb 2008 21:36:26 GMT</pubDate>
			<comments>http://emeraldvalor.heavenforum.com/instance-runs-f23/regular-mats-runs-t72.htm#226</comments>
			<guid>http://emeraldvalor.heavenforum.com/instance-runs-f23/regular-mats-runs-t72.htm</guid>
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